Weightlifting and para powerlifting are dynamic, inclusive sports that are open to people of all ages and abilities. Whether you’re looking to incorporate some strength training into your routine, try something new, learn more about coaching or officiating, or compete at a national competition, there’s a place for you in our sport. Weightlifting, para Powerlifting and strength training all offer something for everyone, with no prior experience needed - just a willingness to learn.
Participating in our sport is more than just lifting weights. It's a community that supports your physical health, mental wellbeing, and personal development at all levels. From your first lift to competition milestones, weightlifting/para powerlifting helps you track and celebrate progress. Every time you can lift a little more, you feel a sense of achievement, and boost of confidence.
Weightlifting Wales is committed to making the sport accessible to everyone. We actively support:
- Inclusive club environments
- Female participation
- Para and adaptive pathways
- Safeguarding and wellbeing
So, why not give it a go? See our different avenues to participate in our sport below.
If you want to speak to us directly, use our contact form or email office@weightlifting.wales
