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Raise The Bar

11-16 year olds get involved!

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Licensed Clubs

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Become a Member

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Development Pathway

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Qualification and Selection

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Welsh Seniors & Welsh Winter Open

All Information about the upcoming event

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The Home of Welsh Weightlifting

What We Do

Welsh Weightlifting's work is driven to inspire people of all ages, abilities and backgrounds to improve their physical health and well-being. We believe that well-coached strength activities benefit children’s natural development, and is important for all generations. Our activities can promote social interactions that enrich people’s lives and builds confidence.

Members at academies and clubs enjoy the benefits of Weightlifting, strength training and Para Powerlifting. We support our centres to get more people involved at a local level to benefit from our sport.

Weightlifting and Para Powerlifting provide opportunities for recreation and competition for all ages. Weightlifting training is also an underpinning conditioning activity that enhances performance in all sports.

We have programmes in place to support our athletes on the international stage, and a pathway which develops talented lifters to become higher level athletes, competing successfully within Wales, in UK events and internationally.

Para Powerlifters with their medals and coaches
School-age boys smiling in their Weightlifting Club
65 female members group photo at SAW
20220305 110138 min
Gemau Cymru young volunteers
20220305 115459 min
Jordan Sakkas celebrates lift
Lauren Burley WS19
IMG 5661 min
Nifty Sixties female club members smiling after resistance training session
Weightlifting Wales Strategy


Welsh Seniors and Welsh Winter Open HAVERFORDWEST

Welsh Weightlifting News