Weightlifting Wales staff led all event group athletes and their coaches through educational workshops. 50+ athletes and over 30 coaches were guided through inclusive sessions with focus to maximise performance and minimise injuries through : -

• Specific mobility training
• Positive movement patterns
• Technical development
• Assessment of athletes movement competency and understanding
• Force and power production
• Core stability
• Transfer of power through the trunk / core
• Correction of left and right body imbalances
• Correction of anterior and posterior imbalances

Delivering S&C sessions at this national level is a part of the Welsh Athletics and Weightlifting Wales collaboration, a future programme to assign talented Welsh athletes to Weightlifting Wales academies / clubs for Strength and Conditioning provision.