Club and Coach Resources

Weightlifting Wales’s youth training guidelines are for ensuring the safe and effective development of young athletes and individuals. We want to promote physical and mental well-being while minimizing the risk of injury. 

This guideline is tailored to age-appropriate development, these guidelines help optimise training outcomes and foster a positive experience in physical activity. 

Long-Term Athlete Development provides a strong foundation of necessary knowledge in all aspects of performance and life skills and ensures that all children correctly learn the fundamental movement skills, from a young age.

It is crucial for development of athletic potential and ensuring lasting enjoyment in sports participation. Focusing on a holistic approach, considering physical, psychological, and social development, rather than solely prioritising short-term performance gains.